Aging is Optional is up and running

I have been working for a year to get all my lifestlye and diet advice organized and presentable. I have been refining the diet and getting feedback from my patients and the results hve been amazing.

The most dramatic have been the people with diabetes. The people with the worse sugar levels have had the best results the fastest. I have people with HGBa1c levels of 15, get down to under 6 in 6 month. I have people on expensive insulin and other medication get down to metforming only. A few off all medications.

Cholesterol levels also fall quickly as there is no cholesterol in plants. Many patients are now on the lowest dose of medication, and many have stopped them.

Blood pressure has been difficult as the salt/sodium is so pervasive. Getting people to stop processed foods is the tough challenge, but for those who change the blood pressure drops very quickly. I have to lower and stop meds to keep them from getting light headed.

People feeling better are then able to exercise more, and then that brings even more improvement and enjoyment.

Then they sleep better. I hate sleeping pills and now many people have stoped them too.

I invite everyone to join me on the venture and see how much you can slow down your aging and live a long happy life.