Aging is Optional
Aging is Optional means
the SPEED at which we age is OPTIONAL
and depends on proven improvements in diet and lifestyle.
Dr. Montgomery draws on his training and over 25 years
of medical practice to share what he has learned about
how to
SLOW the rate of AGING
and
ENJOY a longer LIFE.
Aging is Optional
Peter Montgomery, MD BC-ABFP
Knowledge for Every Level
Video Courses
Introductory Course
This is a summary of the basics.
Read this and view the videos to help understand the concepts and ideas that will be discussed in great detail as you progress.
High Fiber - Meat Minimal Diet
Fiber is your Friend!
Fiber keeps you feeling full
Fiber soaks up toxins
Fiber feeds your gut bacteria
Reducing animal protien and fats are essential for living a longer life.
Here we review the studies that prove this and discuss how to make the changes in our diet to get where the data is driving us.
Lifestyle Optimization
Here we discuss the life habits that give joy and meaning to a longer life.
Improvements in exercise, work, play, socalizing, relationships and even sleep help you extend your life and get the most fun from your longer life.
